Constraints To Exercise Adherence And Negotiation Strategies Among Clients At Selected Fitness Centers In Nairobi County, Kenya

ABSTRACT The positive association between taking part in regular exercise activities and enhanced health benefits have been widely illustrated and documented and depend on continued participation. Despite this, most people are deficiently active or totally latent, with over a half of the individuals who begin an exercise routine dropping out within the initial six months. While various factors hinder adherence to exercise programmes, strategies to overcome these hindrances are of great importance in promoting sustained participation in exercise. This study assessed the constraints to exercise…